Pregnancy hormones are also at play, the trips to the bathroom are frequent, and heartburn is also a common problem.Įvery mother is excited and stressed over the arrival of her baby. Leg cramps are also common during pregnancy, making it difficult to sleep. You will be feeling pain in many parts of your body – be it hips, back, legs, and even feet. If the room is not dark enough or there are sounds of traffic coming in, sleep will probably evade you. Sometimes, the room you sleep in does not allow sufficient darkness, and there is no way to cut the outside sound. The top 5 causes of insomnia during pregnancy are: Various reasons can bring about insomnia during pregnancy. Bach Flower Remedies For Insomnia During Pregnancy.Acupuncture And Acupressure For Sleep Problems During Pregnancy.Aromatherapy For Insomnia During Pregnancy.Homeopathy For Insomnia in Third Trimester of Pregnancy.13 Top Tips For Dealing With Insomnia During Pregnancy.Sleeping on The Side in Third Trimester of Pregnancy.In this article, let us evaluate the causes and tips to deal with insomnia during pregnancy. No wonder, about 8 in every ten pregnant women complain of getting insufficient sleep in the later stages of pregnancy. However, many women experience insomnia during pregnancy.Įven though rest is so important, however, most women have difficulty sleeping during pregnancy- especially in the last few months of the third trimester. During sleep, also you secrete more hormones involved in the growth, repair, and regeneration of your tissues. While lying down, your kidneys find it easier to flush excess fluid and wastes from your system, and blood flow to your placenta increases. However, sleep tends to evade pregnant women when they need it the most.

A good night’s sleep is vitally essential for you and your growing baby.

Third trimester insomnia